what I ate today
--

breakfast:
apple (100)
banana (100)
piece of toast (80)

midmorning snack:
baby carrots (50)
hummus (50)

lunch:
sandwich
--bread (160)
--sliced vegetables (40)
--hummus (50)
salad (50)

midafternoon snack:
iced coffee (100)


dinner:
chicken breast (140)
large salad with vegetables + dressing (150)
cup quinoa (220)

evening snack:
1 apple (100)
ice cream scoop (100)